As fun as they may be, holidays can significantly increase your stress level. Acupuncture offers a drug-free way to reduce stress, anxiety, and depression.View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
How Acupuncture and Massage Therapy Work Together
Acupuncture and massage therapy are great forms of treatment on their own; however, they also work well when performed in conjunction with each other. For instance, for individuals experiencing pain or suffering from an injury, acupuncture can help release muscle tension while increasing blood flow to the injured area(s). Once you are finished with your acupuncture sessions or while undergoing acupuncture treatments, you can undergo routine massage therapy to help maintain the benefits over the long run.
Do you suffer from chronic pain or muscle aches? If so, you might benefit from undergoing acupuncture and massage treatments, two popular forms of alternative medicine. Let’s take a look at how they can help alleviate chronic pain or temporary muscle aches.
How Does Acupuncture Work?
Originating in China, acupuncture has become a widely accepted form of treatment in the United States. Acupuncture can be used to alleviate a range of symptoms related to various conditions, including sprains, headaches and pain in the lower back, neck, knee or face, among many other conditions. It is also recommended for athletes who are recovering from an injury because it reduces pain and increases blood flow.
First, your acupuncturist examines the area you wish to treat as well as your overall state of wellbeing. If you are suffering from an injury, your acupuncturist may ask you to perform certain movements to see how the muscle reacts and how pressure is being distributed. Based on the severity of your pain or discomfort, he or she recommends a treatment plan that will meet your individual needs. Once a plan has been set, your acupuncturist inserts fine needles into the skin, targeting your acupressure points. The main goal is to restore balance throughout your body, thereby alleviating symptoms of your condition.
If you think you could benefit from acupuncture treatment, please book an appointment with your acupuncturist. Your acupuncturist will perform an initial assessment of your condition and anatomical needs and will answer any questions you have about the procedure.
How Massage Therapy Helps You
Many pain management professionals recommend massage therapy as a way to treat soreness and pain, thanks to its many benefits and non-invasive approach. Relaxation is only one of the many reasons that people partake in this type of therapy. Massage therapy is said to:
However, the benefits of undergoing massage therapy aren’t strictly physical. Massage therapy is also recommended for individuals who suffer from sleep deprivation or fatigue, experience high levels of anxiety or suffer from circulatory problems.
Massage Therapy Styles
There are various styles of massage therapy, including:
If you feel that you would benefit from massage therapy, contact your acupuncturist today for a recommendation.